Adventure, Travel & Popular Posts

Apparently this what you guys like:

Love & Life

Whole 30 Before & After

On Social Media Authenticity

Your passion doesn’t HAVE to be your job

The Illusion Behind “Making The Right Choice”

10 Things About Single-Life (that are pretty darn great)

My goals and plans for 2016

What I eat (and do) in a day during Marathon Training

What 2015 Taught Me: About Love

When You’re Certain of the Outcome (you can afford to wait, and wait without anxiety)

7 Things That Have Improved My Quality of Life

The Misconception of Fear + Living Authentically

A Day in the (Mountain Girl) Life

Weekending in the Rockies: I spent Halloween at the Banff Springs

Adventures, Running & Fitness

I’m back from Oahu! Here’s what I learned

That time I went to Winnipeg

The most amazing beach on the Big Island: Makalawena Beach

Big Island: Maniniowali Beach

Hawai’i Volcanoes National Park

The Big Island’s Puna District 

Big Island: Mauna Kea Beach 

Big Island: Departing Hapuna Beach – traveling west to east

Big Island: Exploring Pahoa 

Hawaiian Farmers Market + Akaka Falls

Waipio Valley

Note: My Big Island posts are from 2012 – my photos have become pixelated over time!

Blog Squad: Rumble Boxing Studio 

Blog Squad: Adidas Here To Create x SportChek Women

Blog Squad: Revive Lifestyle Fitness + Why We Should Incorporate HIIT

Blog Squad: Surfset Fitness

Blog Squad: Orangetheory Fitness Seton

My Experience With Lagree YYC

Six Things I Love About Orangetheory Fitness

2016 Banff Marathon 10k

2016 Goodlife Fitness City Chase Calgary

2016 Waterton Food Festival 

Running Injury: My tibial stress fracture diagnosis

I Accidentally Kind of Won A Race?

Calgary Half Marathon Recap

Do Your Friends Know About Your Blog? (& Chi Running)


Here’s a few links of hikes I’ve done recently. Some of my favorite hikes in and around Banff are:

Mount Rundle (east end), Yamnuska, Sarrail Ridge, Upper Kananaskis Lake Loop & Mt. Baldy.

Trail running Jewell Pass, Kananaskis

The Best Gift I’ve Given Myself (Plus I camped near a glacier and it was great)

Alberta Adventure Girls: Snowshoe to Rummel Lake, Kananaskis

Exploring Maligne Canyon, Jasper

A Halloween Hike Up Coliseum  Mountain

Writing on Stone Provincial Park

Larch Valley, Banff National Park

Paradise Valley, Banff National Park

Rawson Lake + Sarrail Ridge, Kananaskis

Mount Cascade, Banff National Park

Abraham Lake, Vision Quest & Allstone Lake

Backcountry Camping in Kananaskis at Forks

Lake Louise: Lake Agnes Tea House + Plain of Six Glaciers Tea House

Mount Yamnuska

Mount Rundle Scramble + Consolation Lakes

Little Kidd, Kananaskis

Heart Mountain

Crypt Lake, Waterton 

Bertha Lake, Waterton

Bourgeau Lake & Harvey Pass, Banff

Plain of Six Glaciers, Lake Louise

Tower Lake & Rockbound Lake, Banff

Ha Ling Peak

Helicopter Tour of Kananaskis with Rockies Heli


DIY Pitaya Bowls

The ONLY Salad Dressing You’ll Ever Need (aka. crack sauce – you can literally put this ISH on EVERYTHING!)

My Favorite Post-Run Recovery Smoothie

Super DUPER Green Tropical Smoothie

Smoothie Bowls: Genius or Stupid?

DIY Slow Roasted Coconut Almonds

Slow Cooker Pumpkin Curry