Tag Archives: dinner

Lazy Cabbage Rolls – Grain Free

Cabbage rolls. Love em. But not the prep work involved.  Is there anything worse than trying to wrangle a head of cabbage out of boiling water and peeling the leaves? Probably not.

images

For those of us who have no patience or time (or a Mom who makes the best cabbage rolls ever!) the next best option:  lazy cabbage rolls. I’ll typically make this at the beginning of the week so Court and I can chip away at the leftovers for lunch throughout the week. It tastes even better reheated the next day!

IMG_8951

Ingredients

  • 1 small head of cabbage, thinly sliced (about 4 cups)
  • 2 packages of ground red meat (I usually do one bison, one beef)
  • 3 {398mL } cans tomato sauce (this brand is by far, the best tomato sauce money can buy. It’s not acidic or metallic tasting and has just a hint of garlic. It’s at Costco)
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1-2 tsp smoked paprika
  • salt & pepper
  • 1 tablespoon olive oil or butter, for cooking

    IMG_8886

Directions

Preheat oven to 325F

Heat frying pan over medium-high heat and add the oil, onion, garlic and smoked paprika. Cook for 2 minutes until the onions start to soften, then brown the meat in the same pan. Season with salt & pepper.

IMG_8917

When the meat is cooked, stir in two cans of tomato sauce followed by half the cabbage. Stir until everything is evenly mixed. Pour into the baking dish, followed by the last can of tomato sauce.

IMG_8925

Place the remaining cabbage over top. Cover with foil and bake for 2.5 hours, or until the cabbage is tender.

IMG_8935
IMG_8942

We usually serve the deconstructed cabbage rolls over a bed of spinach – the Gregsons love their greens. Gregsons = Court and me, in case I just confused you. :D

Top with sour cream or plain yogurt and maybe some cheese, just for fun.  Cheese is always a good idea.

IMG_8951

What is one of your favorite ‘fix it & forget it meals’? Link up the recipe if you have one!

{Grain Free} Coconut Crusted Scallops

A terrible assault occurred recently. On my tastebuds.  I ate some really bad scallops at a restaurant.  Now, I know what you’re thinking: “You live in an igloo  Alberta, of course they were gross”; and I agree. But these were exceptionally bad. Small, chewy, wrapped in bacon and swimming in maple syrup. No. Just… no.  See what I mean about Canadians and their obsession with maple syrup? IT’S IN EVERYTHING.

Normally, one would be turned off scallops for quite some time, but when I saw some fairly decent looking ones at the grocery store recently, I was sold. I needed to make amends with my tastebuds, and what better way?

IMG_7620

scallops
{Click on the recipe card to enlarge, or save it to your desktop!}

IMG_7621 12.49.50 PM

What’s the grossest thing that’s happened to you in a restaurant?
I ordered chicken katsu at a Japanese restaurant once, and the chicken was still raw. Not pink… completely raw. But that’s not even the gross part: I was turned off from eating it and sent it back, and the restaurant still charged me for it, even when I asked why. Their answer: “Well you ordered it.” Ok?

What kinds of foods are native to your area?  Bison, elk, trout and huckleberries, along with GMO canola, corn, soy and sugar. Haha… I don’t know if I should laugh or cry.

Portobello Mushroom Pizzas

IMG_7863

oh.

yes.

I

did.

Exciting, right? Little pizzas baked in portobello mushroom caps. I wasn’t sure if they’d turn out the first time around but man, were they delicious. I love it when that happens!

Portobello Mushroom Pizzas

Serves 1; Ready in 30 mins from prep to finish, and that includes making a homemade pizza sauce.

Preheat oven to 375F
Drizzle a baking sheet or pan with olive oil.

Ingredients/Directions

2 portobello mushrooms
1/2 cup pizza sauce (see below for a quick homemade version)
Toppings of choice (I used chopped spinach, sliced green olives, banana peppers and goat cheddar)
Italian seasoning

Remove the stems from mushrooms and gently scrape the gills out; place mushrooms into the pan. Spoon pizza sauce into each mushroom cap, followed by the toppings and a dash of Italian seasoning.

shrooms

Bake for 20-22 minutes – the edges of the mushrooms should be soft and starting to wilt.

Homemade Pizza Sauce:
To save time, prepare in a blender or mini food processor.

1 398mL can tomato sauce
1 roasted garlic clove (or 1/4 tsp garlic powder)
2 tbsp diced red onion
6 kalamata olives
1/4 tsp paprika
dash of Italian seasoning
salt & pepper, to taste

IMG_7866

IMG_7861

I need to make an anchovy version of this ASAP. WHO ELSE LIKES ANCHOVIES?

…………….

Anyone?

I have a theory that people *think* they hate anchovies but only because they’ve never actually tried them.  Kind of like sushi – everyone “hates” the idea of it, but it’s insanely delicious and arguably definitely the best food on the planet.

Mmm, sushi.

I’m daydreaming about California poke from Foodland….

IMG_2885

I die.

Have you ever tried poke? (It’s Hawaii’s version of a seafood salad; there’s all different varieties)

What about sushi? Love it? Or does the idea of raw fish make your tastebuds sad?  (I used to get mad at one of my friends when she’d suggest going for sushi, then she’d order yam rolls. Ok, not actually mad, but I’d give her a hard time. Now I’m the one ordering yam rolls – I’ve changed my ways.)

Also, have you ever shopped at Foodland? BEST STORE EVER. Well, most of them, anyway… The Waimea (Big Island) and Princeville (Kauai) locations are awesome!

Tomato Basil Soup + Meal Prep

We all know that meal planning and preparation is part of healthy eating; it’s a method that I practice and preach, but what about when we fall into a food rut? Do you find one meal of the day  to be particularly annoying? For me, thats lunch.  By the time I arrive home, I’m usually hangry, or on the verge of falling into a hypoglycaemic coma. Sometimes both.  I end up having the same salad or variation of over and over again.

Last weekend, while in the midst of household chores, homework and squeezing in a workout, I put my Type A personality/multi-tasking skills to use for weekday snack and lunch prep.

IMG_6677

After surveying my pantry, I decided to make:

brown basmati rice cooked in coconut milk
herbed quinoa
green lentils
spinach & pesto egg muffins
tomato basil soup
roasted kabocha squash with turmeric

IMG_6681
Egg muffins

IMG_6692
Quinoa cooked in dried herbs 

lentils
Green lentils, cooked in veggie broth

IMG_6707
Tomato Basil Soup

What am I going to do with everything? Side dishes, stuffed baked potatoes or squash, burrito bowls, salad topper, or snacks.

What was the first thing I made? On Monday, I reheated a jar of the tomato basil soup, with half a cup of green lentils mixed in. It was SO GOOD! Unbelievably good, for how simple the recipe is. If you only ever make one of my recipes, make this soup! Not only is it the easiest recipe ever, it’s a filling ‘stick to your ribs’ kind of meal.

IMG_6721

I also sliced a couple of oranges and froze them: Orangesicles!  I’ve been using them in my water infuser.

oranges

Chunky Tomato Basil Soup
The easiest soup you’ll ever make.
Yields 4 servings

IMG_6718

1 796mL can chunky crushed tomatoes
1 796mL can diced tomatoes in juice
1/2 small yellow onion, diced
2 garlic cloves, minced
6 large, fresh basil leaves, chopped
2 tbsp raw cane sugar
1 tsp Italian seasoning
salt & pepper, to taste
1 tbsp extra virgin olive oil

In a large stockpot on medium heat, add the olive oil, onion, garlic and basil. Cook until onions are translucent, about 5 minutes.

Add both cans of diced tomatoes, Italian seasoning, sugar, salt & pepper and bring to a boil. Reduce heat to low and simmer for 20 minutes.

tomatosoup

Pour into mason jars and allow them to cool before refrigerating.

Serving suggestion: Add 1/2 cup cooked lentils to make a meal out of it. Or serve with mashed avocado hemp toast.

IMG_6495

Do you prep snacks or meals ahead of time?
Are you going to make the tomato soup? (Yes you are)

Stuffed Mexi-Squash

I just Googled: “colorful striped squash’ as I wasn’t sure what squash family this little guy belonged to.

IMG_6241

According to this very helpful site, it’s a ‘Delicata’ or ‘Sweet Potato Squash’. Did you know cucumbers are a squash?! Now that I think about it, it makes sense, but I never really made the connection until now.

IMG_6260

Stuffed Mexi Squash
Serves 2

Preheat oven to 400F

1 Delicata squash, sliced in half, seeds & pulp removed (If Delicata isn’t available, Acorn is a good substitute)
1 cup cooked brown rice (approximately 1/2 cup dry, cooked according to directions)
1 398mL can black beans, drained & rinsed
1/2 cup diced onion
1 jalapeno, seeded & diced
1 tsp minced garlic
1-2 tsp chili seasoning
tiny pinch of cayenne
salt & pepper, to taste
extra virgin olive oil, for cooking

Optional toppings: shredded cheese, guacamole or avocado slices, salsa, nutritional yeast, greek yogurt or sour cream, hot sauce

Oil a baking sheet and season the squash with salt and pepper. Place squash face down on baking sheet, and roast for approximately 30 minutes, or until tender. While the squash is in the oven, prepare the filling:

In a frying pan on medium heat, sautee the onions, garlic, jalapeño for approximately 3 minutes. Stir in the black beans, cooked rice, chili spice, salt & pepper. Mix until heated thoroughly, adjusting spices if needed. Set mixture aside.

IMG_6249

Once squash has been removed from the oven, turn oven to broil.  Fill each squash boat with the rice and bean mixture, top with shredded cheese and place back into the oven until cheese is melted. Top with remaining ingredients.

IMG_6256

IMG_6265

IMG_6264

 

Easy, inexpensive vegetarian fare; packed with complex carbohydrates, protein and fibre.

Question of the day….

Favorite go-to vegetarian meal? 

Creamy Tomato {Non-Dairy} Bisque

I’ve been feeling a little under the weather this week. Nothing serious – tis the season for giving and sharing…microorganisms. I kind of welcome getting sick: I can kick back and try to enjoy a little downtime while my body regenerates.

Things I like to do while I’m nursing myself back to health:

- make a bed on the couch and nap, read, watch tv (I spotted the ORIGINAL 90210 on Netflix yesterday – yes!!!)
- not workout… AT ALL. I know some people swear by a good sweat session, but I feel like this can delay healing and raise cortisol levels too high
- wrap myself in a blanket and lay on the floor next to the heat vent
- take a hot bath with epsom salts
- drink green juice… out of a wine glass

4 big handfuls of spinach
4 stalks kale
2 celery stalks
1 large carrot
1 1/2 pears

Fyi, pears are my new favorite green juice addition.

-Enjoy simple meals, like smoothies, toast and soup.

A few nights ago, tomato soup was calling my name.

This version is non-dairy and has a hint of cheesy flavour, from the addition of nutritional yeast. I enjoyed a bowl alongside mashed avocado toast, homemade black olive hummus and a dash of hemp seeds. Veggie comfort food for the soul!

1 tbsp extra virgin olive oil
1 garlic clove, minced
1 796mL can diced tomatoes (I used Organics with basil)
1 400mL can tomato sauce
1/2 cup plain, unsweetened almond milk (or rice, hemp, organic cow/goat milk)
1/3 cup  nutritional yeast
2-3 tbsp* cane sugar
1 tbsp dried basil
1 tbsp bbq sauce (I love Dads best BBQ sauce)
dash of hot sauce
pinch of dried oregano
salt & pepper, to taste

*start with 2 tbsp. The bbq sauce I use has honey in it which added a little extra sweetness to the bisque.

In a stockpot on medium heat, sautee the garlic in olive oil for 3 minutes. Reduce heat to low and add the remainder of the ingredients. Adjust sweetness if needed. Simmer for 15-20 minutes, stirring often.

Do you have any weird habits (like lying on the floor) when you’re sick?
Favorite way to pamper yourself? 
Are you into juicing?  

Russian Food Highlights + Meal Planning Nov 12-18

Court and I enjoyed some delicious Russian food over the weekend, which was cooked by his stepmom. Some highlights:

-boiled potatoes and fresh dill
-creamy beet and pomegranate ‘coleslaw’ (!!!)
-garlicky carrot ‘coleslaw’ with pinenuts (it was my favorite dish from the night. It gave me some serious garlic breath. I intentionally mouth breathed on Court while we slept last night ;)
-cabbage rolls that were boiled in broth instead of baked, and tossed with shredded carrots. No tomato sauce in this version.
-layered almond meal and sweet cream cake, which was more cookie-like in texture. Court and I really liked the subtle sweet and salty combination.

The star of the meal was a prime rib, but I couldn’t have cared less – I was all about the beet & pom salad and the garlicky carrots!

Plus these adorable penguins made out of olives, carrots and cream cheese. Ahh!

Courts stepmom cooks with love and intention, so naturally all of her dishes are delicious. Something as simple as a boiled potato tastes good when there’s passion involved.

Meals for the week:

Monday: rosemary cauliflower mash, brussels sprouts, baked chicken breasts seasoned with herbs

Tuesday: veggie ‘tortilla pizzas’ & salads

Wednesday: spaghetti squash & bison bolognese sauce (!!!)

Thursday: veggie miso soup + big salads

Friday: butternut squash & black bean burritos

Sat/Sun: wing it

Do you like bison? I told Court I’m going to buy him a bison prime rib roast for Christmas. Bison is the preferred red meat in our home – it’s native to our area and since they’re raised in native habitat, they’re not fed an unnatural diet and rarely (if at all?) require the use of antibiotics.   I recently heard this stat: In Canada, 40,000 bison are slaughtered per year, whereas over 140,000 cows are slaughtered in Alberta per day. That needs to change. We can change that by voting with our grocery purchases.

If bison is a ‘new-to-you’ food here’s what you need to know: if you like beef, you’ll LOVE bison. Compared to beef, It’s leaner, containing less calories and fat per serving, and it’s richer in iron.

Slow Cooker Coconut Cream Pumpkin Curry

Do you ever reflect on past decorating decisions and wonder what in the world you were thinking? That’s how I feel about the current prints above my desk. Clearly I was suffering from PMS the day I decided to turn my workspace into a Pinterest inspiration board.

Maybe that glass of wine is to blame for my lack of better-judgement.

I need to change those out, immediately.

A recipe that I haven’t tired of is this variation of slow cooker coconut curry.

Ingredients/Directions
Serves 3-4

One of my favorite vegetarian soul-food dishes. Warm, comforting and filling, it is the perfect meal for a chilly autumn night.

In a slow cooker on low heat, whisk together:

1 can full fat coconut milk (do not use light, it will be too watery)
1/2 cup pumpkin puree

Add the following spices:

1 tbsp turmeric
1 tsp ginger
1 tsp minced garlic
dash of nutmeg
salt & pepper, to taste

Now add the veggies:

1 540mL can chickpeas, drained & rinsed
2 cups cubed butternut squash or 1 medium sweet potato, quartered
1 small yellow onion, diced
2 jalepenos, seeded & diced

Simmer on low heat for 3-4 hours or until squash is tender, adjusting spices if needed.

Serve curry over rice, quinoa or millet; or scoop with warm naan bread or brown rice tortillas. It also tastes great served with Simply Sprouted Way Better sweet potato tortilla chips.

Questions of the day….

What are some of your favorite spices or herbs to cook with? I love turmeric – it’s so mild that you can put it in almost anything. For herbs, I looooove fresh basil, but who doesn’t?

Cilantro: Which side of the yay or nay fence are you on? It seems to be the least-liked herb in the plant world. The first time I tried cilantro was in fresh salsa while vacationing in Mexico, and  initially didn’t like it. But, over the course of the trip, I became accustomed to it and now I really enjoy cilantro. It’s definitely an acquired taste.

Are there any foods that you initially didn’t like and now you love? I used to think I disliked onions, but I just had to learn how to cook with them. Raw onions are seriously gross, though.

Meal Planning Oct 29-Nov 4

The good: I’m making slow cooker elk stew tonight!  One of the nice things about living in the great white north is we’re all hunter-gatherers of wild game and prairie grasses.
I bought the elk at Planet Organic.

The bad: One of the food processor blades snapped off while I was making Rolos the other day. I hope there’s still warranty left.

The good: The Rolos turned out great. I ate the majority of them. I  didn’t think they’d turn out tasting like the real deal, but this recipe blew my mind. The bad: I’M NOT ABLE TO MAKE TWIX BARS (also on ohsheglows) UNTIL I GET A NEW BLADE.

Here’s whats on the menu plan for next week:

Monday: Slow Cooker Butternut Squash Curry (I have a recipe to share soon)

Tuesday: Salmon Steak Salads

Wednesday: Modified versions of: Candy Corn Quesadillas & Eyeball Taco Salads

Thursday: Chinese Veggie Stir Fry

Friday: wing it

Saturday: wing it

Sunday: Baked Mac & Cheez Casserole (Recipe to follow)

Question of the day…
Are you planning a Halloween-themed dinner?

3 Ways To Use Leftover Butternut Squash

A few days ago, I contributed to a conversation about food waste on CBC’s Alberta At Noon. I shared some tips for preventing waste and saving money in my home:

Shop with a meal plan and list to prevent impulse buys
Plan meals with interchangeable ingredients
Use leftovers for the following days snacks and meals (when in doubt, use leftovers as a salad topper)
Buy small amounts of perishable produce

If I’m prepping food ahead of time, sometimes I’ll cube and roast a butternut squash for easy lunch preparation all week. Here’s what I’ve been up to in the kitchen:

Butternut Squash Skillet: Sautee cubed (cooked) squash with chopped brussels sprouts, broccoli, garlic, salt & pepper. Toss in leftover shredded chicken or turkey.

Butternut Squash Hashbrowns: reheat in a frying pan with a little olive oil; serve with eggs and toast.

My absolute favorite recipe from the week:


In a frying pan with olive oil, sautee:

2 cups cooked bnut squash
1/2 cup diced onion
1 cup white kidney beans (drained & rinsed)
1 jalapeno, seeded & diced
chili seasoning, salt & pepper, to taste
(Serves 2)

Spoon into a warm tortilla and top with shredded cheese, guacamole and hot sauce.

This weekend, I have plans to make soup with the remainder of my garden harvest.

In the works:

Curried Pumpkin Bisque (I’ve been working on this for the past week, but it’s not quite right yet)
Apple Beet Soup
Ginger Carrot Soup

Tell me…

Do you prep snacks ahead of time? What do you typically make?
How do you prevent food-waste in your home?