Tag Archives: nature

Five on Friday

1. I experienced the most beautiful yet bizarre sunrise the other morning. Like, I nearly fell off my chair because I was frightened that:

-there was a massive fire blazing nearby
-the world was ending

My gut instinct told me to go with the second option. Out of nowhere, the sky erupted into a solid fiery peachy-pink hue. I’ve NEVER seen anything like it before. I was literally expecting Jesus to descend from the sky or a spacecraft to land. Then, it morphed into a blend of pink and lavender and it began to rain. Crazy.

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It reminded me of the time I witnessed this: 

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Oh man, Court is going to be so mad at me when he sees that I labelled his shot using Pic Monkey. Photoshop isn’t taught until grad school, right?

2. I made Jen’s ‘Perfect Paleo Banana Bread‘ the other night. Thumbs up! I didn’t even need to add any sweetener – the bananas, cinnamon and subtle sweetness of the almond meal and coconut flour are juuust right. Plus, the only sweetener I have in the house right now is creamed honey and I was too lazy to melt it.

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3. Weird coincidence – the man who taught Court & me how to scuba dive recently died while scuba diving. Situations like that don’t make me fear the sport, but rather provide a reminder that life can be so completely unexpected and random. We like to *think* that as long as we have a plan, we’re safe, but it’s a false security. Adaptation and flexibility are key.

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4. Court and I shared a fun little adventure the other night. We decided to go for a leisurely walk in the river bottom, and ended up scouring the riverbanks for fossils and rocks instead. I noticed a ton of “mini tarantulas”  everywhere. They had blue bodies, and blended in with the soil and cacti. Gross.

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Look what Court found! Neat, hey? I bet it’s worth at least 1.2 million dollars. All I found were spiders. :(

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5. This mug.

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(source)

Of possible reading interest: 

Want to get healthier and leaner? Eat more fat

Paleo Sandwich Bread 

Are Vegetable & Seed Oils Bad For Your Health? 

What’s Your Purpose? 10 Tips To Find Out Easily

That Time I Was Almost on Dateline…

Remember a few weeks ago when Court and I spent the weekend relaxing, dining, listening to live music, and playing winter sports in the Crowsnest Pass?

During our trip, I checked another activity off my winter bucket list: snowboarding at Castle Mountain Ski Resort.

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Located just 40 minutes from the Crowsnest Pass, it’s one of Alberta’s best ski resorts:

-Two mountains; a summit of over 7400 ft, with views into British Columbia
-Over 3500 skiable acres
-78 runs, 8 alpine bowls
-Average annual snowfall: 358″
-They offer cat skiing, skiing & snowboarding lessons, child care and childrens programs, etc.
-Lodge, pub & grill

I’ve lived near the Rockies my entire life and have only been skiing one time. I’m slightly embarrassed.  Court has been snowboarding since before snowboarding was even invented, and he’s been wanting to teach me how to board for years. It’s one of those things that we kept meaning to do as a couple, but just never got around to it. Winter does this to people! It’s like, “I could go make something of myself… but then I’ll have to get out of my flannel pjs. I’m going to take a nap instead.” Just me? I should clarify: the old me would’ve said and done that. The new me embraces winter.

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In the weeks leading up to our first snowboarding adventure we had many conversations that went like this…

Me: “Are you sure you want to teach me? I have a feeling you’re going to get really annoyed with me.”

I mean, the guy has an aneurysm when I use the “wrong” kitchen knife.  I made sure to give him plenty of warning ahead of time that our snowboarding trip was probably going to end in divorce.

Court: “Yes, you’ll do great! We’ll watch a few YouTube videos, and practice on the bunny hill until you feel comfortable, then we’ll go on a ‘real’ run.”

Me: “I predict death in my near future.”

When we arrived at Castle Mountain Ski Resort, they provided me with a snowboard and we were on our merry way… to the top of Huckleberry.   What’s Huckleberry, you ask? Let me show you:

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… and then Court collected his life and accidental death benefit and lived happily ever after…

I had the scenario all played out in my mind before I even made it to the chairlift. “This is just like one of those murder-mystery shows. I’m going to be on Dateline… I hope my family provides nice photos of me.” Those thoughts transitioned to, “What would Courts life be like without me? What would he eat for dinner… WAIT. What would he eat for dinner?… Maybe I will live to see another day…”

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And then I got distracted by the incredible views of the sun rising over the mountains as we ascended higher up the ski hill. It was so calm and peaceful, that I could’ve happily rode the chairlift all day. My worries were laid to rest.

That is, until it was time to get off the chairlift and… I didn’t fall?! I glided right off the seat, with complete ease, as if I’d been snowboarding for years. (I wish I could say the same about the chairlift-exits that followed. I haven’t stopped blushing/bleeding/laughing since then. Seriously, how mortifying!)

I’m not sure if this applies to all ski-hills or runs, but there’s a  drop off and a little hill at the end of the chairlift that you have to glide down with one foot strapped into the board. It was the most terrifying moment of my life. You’re psyching yourself up and telling yourself not to fall, keep calm,  and praying that your body and gravity will not fail you at this pivotal moment. 70% of the time, it works every time. (What movie is that from?)

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We met up with Chinook Country Tourism for Awkward Family Photos some group ‘action’ shots.

Ok, so, my first run. It took us about 30-45 minutes (or maybe a day?) to get down the mountain. Remember, this was my first time on a board and I had to learn the basics: standing, balance, stopping, carving… I don’t even know what the technical snowboarding terms are so I’m going to stop pretending like I’m an expert.  Before snowboarding, I thought I was left-foot forward, but now I can’t be so sure. It just felt so unnatural and foreign. I tried boarding both ways and neither felt ‘right’. Is this normal?  My first run was pretty good, considering we weren’t on the bunny hill and it wasn’t super-steep or busy like I had anticipated. The hardest part for me was turning – I didn’t trust myself enough to turn my back away from the mountain, and I’d psych myself up and fall.

“Hey, how do you like snowboarding?” our photographer Tom Buchanan called out to me at the end of one my runs. I think my response was, “I HATE IT… lets go again!”

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All in all, I enjoyed my first snowboarding experience, and I’m excited to visit Castle again. I was disappointed that I didn’t ‘do better’, but I know it’ll come with time. Hey, at least it wasn’t as challenging as cross country skiing. If you can master cross-country skiing, you can achieve anything!

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I think the real lesson in all of this is to hire a pro snowboarding coach from Castle Mountain to teach you how to board. Not your spouse. In all seriousness, the lesson for me was  learning to get out of my own way.  When we build crazy expectations (and real life mysteries) up in our minds, we create a mountain (ha) out of a molehill, and inevitably end up disappointed when things don’t turn out as we planned. It’s best to just go with the flow, stumble, fall, and get back on the chairlift. And, if that doesn’t work, eat a veggie burger in the lodge and call it a day.

Do you participate in any winter sports? 

The Red Road & Kapoho Salt Ponds

If you ever have the opportunity to visit the Big Island (specifically the east coast) you have to take a drive down the ‘Red Road’. Jungle canopies, coconut forests and volcanic coastline unfold for miles, and you won’t be able to stop ooh’ing and aah’ing. Bring your camera, and be prepared to stop every few minutes to photograph something. Lucky for us, our cottage is on the Red Road, and it’s such a treat to drive (or run – early in the morning before it’s too hot) down it everyday.

Along with the older one lane highways in the area, the Red Road is the most beautiful drive I’ve ever experienced. My mind is blown. The jungles on the Big Island were a bit unexpected – I knew it was going to be tropical, but I had no idea it was so lush. I think Court was surprised too. Sometimes I feel like I’m in the Amazon. Minus the creepy tarantulas and malaria.

Each day, there’s something new to discover. Like this mini salt and pepper beach with warm tide pools to soak in.

Perfect spot to to set up shop with a beach towel and a beer! Or, even better: a geothermal heated salt pond.

In Kapoho, volcanically heated springs line the coast, but a safer and more convenient approach is to spend an afternoon at the partially man made hot pond, Ahalanui.  Hot spring water from underground mixed with fresh ocean water makes for such a relaxing experience. Tropical fish and eels inhabit the pond too! Court and I spent an afternoon snorkeling and swimming in the warm 100F waters.

I need one of these in our backyard.